Greetings!
 

OK...

During winter do you run on packed snow and ice? Are you tired of slipping and falling?

Found this "Running Lexicon" compiled by Laura Kulsik, Past RRCA Western Regional Director and the Tahoe Mountain Milers Running Club to be humourous!  Enjoy

The Running Event, held every year in Austin, TX, is the biggest Running Specialty Trade Show in the U.S.  Managed and put on by Formula

With the Maine Marathon this weekend, I thought I would list some marathon race day tips to ensure success on race day.

Now that the summer running season is finally here, you are likely looking for the best ways to beat the heat. After all, proper preparation will make your run a lot more enjoyable!

It's important to plan what you wear according to the conditions.

OK....so 700 women will be participating this weekend in Maine's Only Womens ONLY Tri For A Cure, at Southern Maine Community College.

This past Thursday, with 50+ runner's nervous and excited about their upcoming Beach To Beacon 10K, we went over logistics and race day tips. Many folks need to be reminded of a few things. Here they are...

Where do I park?

This is a point-to-point race.